Self Esteem Test

1. Failure in any way or form is completely unacceptable.
   Strongly disagree
   Disagree
   Somewhat agree
   Agree
   Strongly agree
   

2. I accept and like myself.
   Almost Never
   Rarely
   Sometimes
   Quite Often
   Most of the time
   

3. I am able to see and grasp a good opportunity.
   Almost Never
   Rarely
   Sometimes
   Quite Often
   Most of the time
   

4. I am confident and capable in socializing with others.
   Strongly disagree
   Disagree
   Somewhat agree
   Agree
   Strongly agree
   

5. I am inferior if others do better than I.
   Strongly disagree
   Disagree
   Somewhat agree
   Agree
   Strongly agree
   

6. I am worthy of others' estimation and love.
   Strongly disagree
   Disagree
   Somewhat agree
   Agree
   Strongly agree
   

7. I better do something well or not do it at all.
   Strongly disagree
   Disagree
   Somewhat agree
   Agree
   Strongly agree
   

8. I can be content without the approval of others.
   Strongly disagree
   Disagree
   Somewhat agree
   Agree
   Strongly agree
   

9. I can maintain an interesting conversation when socializing.
   Almost Never
   Rarely
   Sometimes
   Quite Often
   Most of the time
   

10. I fear rejection by my friends.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

11. I feel unimportant and useless.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

12. I feel unsuccessful in most of my life.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

13. I feel worthy of the affection and attention of others.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

14. I have to invest more effort to begin and maintain friendships than do others.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

15. I know people I can count on for help in times of need.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

16. I must go out of my way to prove myself worthy if someone is going to fall in love with me.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

17. I often disappoint those who care about me.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

18. I sabotage everything I am involved in.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

19. I seem to be less off than others around me.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

20. I will always be very ordinary in most ways.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

21. I will never realize my full potential.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

22. I would not be missed if I suddenly disappeared.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

23. Just because someone disagrees with me doesn't mean he/she doesn't respect and like me.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

24. No one will like me if I am myself.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

25. Only intelligent, talented, wealthy, and attractive people are liked and respected by others.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

26. People's opinion of me is less important than my opinion of myself.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

27. Problems can sometimes disappear if ignored.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree
    

28. Someone needs to tell me that I have done a good job in order for me to know it.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

29. There are people who will love and respect me even when I make mistakes.
    Almost Never
    Rarely
    Sometimes
    Quite Often
    Most of the time
    

30. Trying my best is more important than being successful.
    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree