Coping with Stress

1. Every situation has a way out.
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time
   

2. I am a go-getter.
   Almost never
   Rarely
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   Quite often
   Most of the time
   

3. I am able to express myself and my needs.
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time
   

4. I am able to let loose and be silly.
   Almost never
   Rarely
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   Quite often
   Most of the time
   

5. I am able to turn to others with my problems.
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time
   

6. I am clear about what is expected of me.
   Almost never
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   Most of the time
   

7. I am comfortable with mutually expressing affection and emotions with others.
   Almost never
   Rarely
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   Quite often
   Most of the time
   

8. I am flexible enough to change my plans when needed.
   Almost never
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   Quite often
   Most of the time
   

9. I am not easily discouraged.
   Almost never
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   Most of the time
   

10. I am often unsure of how to respond in certain situations.
    Almost never
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    Most of the time
    

11. I am tuned into people's emotions, and can sense what they feel.
    Almost never
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    Quite often
    Most of the time
    

12. I am uncomfortable with spontaneity.
    Almost never
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    Most of the time
    

13. I am very indecisive.
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    Most of the time
    

14. I am very resistant to change.
    Almost never
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    Most of the time
    

15. I believe in my judgement.
    Almost never
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    Most of the time
    

16. I can apply what I learn to new situations.
    Almost never
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    Most of the time
    

17. I can easily find someone to talk to in times of need.
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    Most of the time
    

18. I can easily locate information I need.
    Almost never
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    Most of the time
    

19. I can easily put my problems aside when I want to have some fun.
    Almost never
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    Most of the time
    

20. I can foresee the consequences of possible decisions.
    Almost never
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    Most of the time
    

21. I cannot easily control my impulsiveness.
    Almost never
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    Most of the time
    

22. I cannot easily grasp relationships between things or situations.
    Almost never
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    Most of the time
    

23. I do not like to compromise.
    Almost never
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    Most of the time
    

24. I don't learn new things easily.
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    Most of the time
    

25. I enjoy hobbies and leisure activities.
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    Most of the time
    

26. I enjoy trying new things and experiences.
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    Most of the time
    

27. I feel stumped and confused when faced with a change of plans.
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    Most of the time
    

28. I find occasions to laugh.
    Almost never
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    Most of the time
    

29. I gladly accept support from others when I need it.
    Almost never
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    Most of the time
    

30. I have used things for purposes other than for which they were designed.
    Almost never
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    Most of the time
    

31. I know how to set and achieve realistic goals.
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    Most of the time
    

32. I learn from my mistakes.
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    Most of the time
    

33. I make calculated, well thought-out decisions.
    Almost never
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    Most of the time
    

34. I make time to relax and regroup.
    Almost never
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    Most of the time
    

35. I often feel overwhelmed.
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    Most of the time
    

36. I overreact when startled.
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    Most of the time
    

37. I recover from disappointment quickly.
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38. I set realistic goals for myself.
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39. I take failure very hard.
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40. I tend to be a follower rather than a leader.
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    Most of the time
    

41. I tend to be obstinate and intractable in my opinions.
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    Most of the time
    

42. I tend to react the same way to different circumstances.
    Almost never
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    Most of the time
    

43. I use my mental aptitude to its full capacity.
    Almost never
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    Most of the time
    

44. I value having time to myself.
    Almost never
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    Quite often
    Most of the time
    

45. My mind freezes when I am stressed.
    Almost never
    Rarely
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    Quite often
    Most of the time