Nutrition Quiz

1. Brown bread is higher in fiber than white bread.
   True
   False
   

2. Canned or frozen fruits and vegetables are often more nutritious than fresh.
   True
   False
   

3. Drinking a lot of juice is a great weight-loss strategy.
   True
   False
   

4. Food labeled 95% fat free gets just 5% of its calories from fat.
   True
   False
   

5. It is best to avoid nuts when watching your weight.
   True
   False
   

6. One of the best sources of calcium is cottage cheese.
   True
   False
   

7. Regular olive oil has more fat and calories than light olive oil.
   True
   False
   

8. Soy milk has as much calcium as regular milk.
   True
   False
   

9. Spicy food can speed up your metabolism.
   True
   False
   

10. You should avoid dairy products if you have a cold/flu.
    True
    False