Exercise Quiz

1. A pound of muscle weighs the same as a pound of fat.
   True
   False
   

2. Exercise can help people with asthma.
   True
   False
   

3. Exercising less than the prescribed time (half hour three times weekly) is not helpful.
   True
   False
   

4. Gaining weight is a sign that your exercises are not productive.
   True
   False
   

5. It is hazardous for old people to exercise.
   True
   False
   

6. Light exercise is less helpful than strenuous exerise.
   True
   False
   

7. Not exercising regularly can be a significant factor in death.
   True
   False
   

8. Slow stationary stretching is vital before, during, and after a workout.
   True
   False
   

9. Testosterone is responsible for determining muscle size increase in people.
   True
   False
   

10. The best time to exercise in order to lose weight is in the morning.
    True
    False
    

11. Unless you feel sore after exercising, your muscles are not working enough.
    True
    False
    

12. Weight training does nothing for the heart.
    True
    False