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Category: Allergy
   Garlic and onion
Ingredients: garlic, onion
Symptoms: allergies
Description: These may be benificial because of the high concentrations of compounds such as quercetin found in these plants. These compounds retard inflammitory reactions. If you have allergies add generous amounts of these foods to your diet.
Submitted by:        Nikki
     Submitted  04/28/2006

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