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Category: Common Illnesses
   Herbal inhalation for head colds
Ingredients: 1) Dried or fresh peppermint leaves
2) Dried chamomile flowers
3) Dried or fresh thyme leaves
1) Essential oils of the above plants
2) Aromatherapy carrier oil
Symptoms: if you have a head cold - stuffy nose, sore throat, headache.
Description: Making your inhalation-
1) collect the following ingredients
10g dried chamomile flowers
10g dried peppermint leaves
10g dried thyme leaves
1 litre steaming hot water
2) place the herbs in a basin (or a few
drops of each oil)
3) add boiling water from kettle
4) cover your head with a towel and inhale for 5 mins.
Additional Info: clears your nose and throat. chamomile reduces catarrh peppermint gives relief from fever and headaches thyme has an anti-microbial activity (helps get rid ov germs.
Submitted by:        Angela Speirs
     Submitted  07/17/2010

All healthcare information on this site is inteded for informational purposes only and is not meant as a substitute for professional medical advise. The remedies expressed on this site do not necessarily represent the views of Mystic Games. Always consult a physician for questions concerning your health or that of your family/friends.                                                           

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