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Category: Insomnia
   Valerian - Herb/Nutrient Valerian
Ingredients: Valerian
Symptoms: Sleeping disorders, jet lag, irregular sleep-wake patterns
Description: Valerian root nourishes the nervous system and has soothing properties. Valerian is a safe and natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia. Properties of the plant have demonstrated to give calming relief to muscles, the nerves and blood vessels.
Submitted by:        Herbivore
     Submitted  03/15/2006


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