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Category: Other
   Vitamin- boosting smoothie
Ingredients: 1 banana, sliced
100g plain natural bio yogurt
100ml semi skimmed milk
50g frozen cranberries
Symptoms: start your day with a drink packed full of vitamins and energy for sporting activities.
Description: making your smoothie-
1) refer to the ingredients above
2) peel and slice banana
3) place sliced banana, yogurt and semi skimmed milk into blender
4) whisk for 20 seconds
5) serve in a tall glass and place cranberries on top
Additional Info: smoothies are a great way to meet your daily recommended requirement for fruit.make sure you drink it fresh as vitimin c deteriorates quickly. bananas are an excellent source of energy, minerals and soluble fibre. cranberries are packed with vitamin c and antioxidants. use bio yougurt to boost your bodys 'friendly' bacteria.
Submitted by:        Angela Speirs
     Submitted  07/17/2010

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