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Category: Weight Loss
Ingredients: music, comfy place, smile
Symptoms: a little worked out but the next day you'll feel great!
Description: lay on your bed or mat on a floor and play one of your favorite songs. Once you are comfortable start to do some stetches and sit ups until the song goes off. You will see a more toned body and feel more energized and happy by the end of the song.
Additional Info: Singing it is a bonus!
Submitted by:        carmen
     Submitted  04/14/2008

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